Spiritual gymnastics

These six exercises take the form of gentle, flowing movements, each of which is associated with a formula in the form of an inner request. These formulas ask that spiritual blessings come to humanity and that we develop individual qualities such as purity, balance, flexibility, health and vitality. When an action is associated with a thought and a feeling then the nervous system is calmed and inner harmony is maintained.

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More details of these exercises are found in the book ‘A New Earth’ Vol 13

First exercise:
≫˜May all the blessings of heaven pour down upon me and on the Brotherhood for the glory of our heavenly Father.≪